Feel protected and nourished as you realign with your own centre.

As a result, come into the deeper whys of your experiences, feel connection,

understanding and self-compassion for who you truly are and why you are here. 

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With any of the videos, sit or lie comfortably and surrender into a deep relaxation.

It is best to lie on your back, as the sessions go for a little over 3 hours.

You are not just leaning into meditation; you are going on a journey.

These complimentary sound healing sessions mirror that which you would receive

in a private one on one session with Jessica. 

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Choose the area of focus you wish to bring into the light [Root through to the Crown chakras].

Your selection may be deliberate or intrinsic, whatever you feel most comfortable with.

These are powerful activations, so it's best not to listen to more than 3 per day. 

If you fall asleep, the session has still done what it is supposed to do,

oftentimes deeper than anticipated, this is perfectly normal.

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Place your hands wherever they feel most comfortable. Most choose to have their hands by their sides. 

As the sound healing starts, take 3 deep breaths, holding each for a count of 4. 

When the session has finished, place both feet on the floor at the same time. Your chi and body are reconfiguring. 

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Peaceful listening.​​​​​